At 340 calories, 67 grams of carbs and 11 grams of protein the Starbucks yogurt parfait gives me the absolute perfect mix for my pre workout food. At $3.45 a pop they aren't cheap but then again that's only a dollar more than the 2 clif bars I normally need cost me. I'm partial to the Strawberry Banana one. I'm not a huge fan of the megalopolis that Starbucks has become but I have to admit they are producing one heck of a tasty product!
Yesterday's workout - an hour recovery ride on my bike trainer; kept the cadence above 90 the entire time! Starting bs was 230 (went a little crazy with the yogurt parfait) ending bs was a steady 120!