This Saturday I will be competing in the Mooseman International Distance Triathlon which kicks off my 2009 triathlon season! In keeping up with my motto for the 2009 season of "consistency, improvement and fun," my only goal for the race is to perform on race day as I have been in training with a smile on my face. I unfortunately don't have any comparable race distances from last year to use as a benchmark. Saturday will mark my 4th triathlon (5th if you include the 2007 Bear Mountain tri that was turned into a du) but the first of the official international distance. Last year the 2008 Spring Bassman had a .6 mile swim, 29 mile bike and 4.2 mile run; Mooseman has a .93 mile swim, 27.25 mile bike and 6.2 mile run. If my blood sugars remain solid and I just remember to have fun I have a pretty good idea of what my time should be, but since I've had mechanical bike failures or blood sugar issues in every race I've done so far I just want a consistent day.
In other news, I have not yet had the opportunity to re-test my Freestyle Navigator. I had major car issues which prompted me to trade in my old Pathfinder for a new Mazda 3 (which I still haven't received delivery of!) and also started my summer internship. These 2 life events took priority and prevented me from adding one more ball to juggle. Hopefully I can calibrate the Freestyle Navigator sometime today so that I can test it out again on race day - although I still have no idea how a swim will affect the sensor.
Full race report on Monday, I promise!
Showing posts with label Mooseman Triathlon. Show all posts
Showing posts with label Mooseman Triathlon. Show all posts
Thursday, June 4, 2009
Thursday, June 5, 2008
Midterm!!!! Mooseman Half Ironman
On Sunday at 7:30 am I will begin swimming in Newfound Lake to commence my first half ironman. Training over the past few weeks has been going incredibly well and I'm as excited as a 5 year old at Christmas for this race to start! For the first time throughout this entire process I feel that my training, mentality, confidence and nutrition are all right where they are supposed to be. Of course I could be totally wrong but as with so many things in life 99% of success in triathlon is dictated by the belief you have in yourself and your foundations. When that driving rain in Lake Placid washed away so many of my doubts I began to truly cherish and enjoy this journey.
Last weekend I attended an open water swim clinic hosted by the NYC triathlon group I train with, Terrier-Tri. Coach Robert identified why open water swimming freaks so many people out. Triathlon is composed of 3 things that little kids love to do, swimming, biking and running around; but when adults do these 3 activities and competition enters the mix the enjoyment leaves and panic sets in. Coach Robert wanted us to "have fun in the water," and "just play in it." I thought back to how I used to swim underwater, backwards in my parent's pool or how my friends called me the walrus when we would wrestle in that pool or swim in Lake Mahopac. So for the first 10 minutes of the clinic I floated on my back like a fat seal and just kicked around; this allowed me to realize that just because it's a race doesn't mean you can't enjoy it like the guy they used to call the Walrus. Once I started to have fun in the water again the fear of open water swims went away.
We then built to swimming 20 yards out and 20 yards back at Conney Island as a crowd began to form wondering what all these people in oh so sexy latex body suits were doing. From 20 yards we built to 60 yard triangles to incorporate some turns and judging how the tide affected our stroke. Then the big test came, if we deemed ourselves "comfortable" in the water we could swim out past the breakers, take a right and swim a 1/2 mile down and a 1/2 mile back. 2 weeks ago I would have needed a new wet suit from the thought of swimming a mile in the open water; last weekend I had a huge freaking smile on my face and thought it was awesome to be just swimming out there all alone in the ocean.
The clinic also presented the opportunity for me to analyze how open water swimming affected my blood sugar. Between each set I ran up to my bag, tested, took a sip of my sports drink and then returned to the water. Each test greeted me with a blood sugar of around 170 - absolutely perfect. This helped ease my biggest fear, having a seizure in the open water. Up until this point I had no way of analyzing how my blood sugars reacted to a long consistent swim; thankfully I now have a base line to work with going forward. Cliff Scherb, the type 1 aspiring professional triathlete I work with here in NYC also suggested I keep a carb gel tucked into my wet suit or swim cap "just in case." That is an idea I'm without question going to utilize at Mooseman.
Back to this weekend - Mooseman is kind of like a "mini-Placid." The hills are shorter, a little steeper, the swim won't be quite as hectic and the crowd won't be as large. But the tests at Mooseman represent an excellent measuring stick for my preparation for Placid. Over the past 3 weeks I've really focused on hill work for cycling. I've been driving up to Westchester on the weekends to attack the hills of the Hudson Valley since the 2 hills on 9W aren't really representative of what I'll be faced with at LP. Plus I get to spend some quality time with this guy after my ride:
Last weekend I attended an open water swim clinic hosted by the NYC triathlon group I train with, Terrier-Tri. Coach Robert identified why open water swimming freaks so many people out. Triathlon is composed of 3 things that little kids love to do, swimming, biking and running around; but when adults do these 3 activities and competition enters the mix the enjoyment leaves and panic sets in. Coach Robert wanted us to "have fun in the water," and "just play in it." I thought back to how I used to swim underwater, backwards in my parent's pool or how my friends called me the walrus when we would wrestle in that pool or swim in Lake Mahopac. So for the first 10 minutes of the clinic I floated on my back like a fat seal and just kicked around; this allowed me to realize that just because it's a race doesn't mean you can't enjoy it like the guy they used to call the Walrus. Once I started to have fun in the water again the fear of open water swims went away.
We then built to swimming 20 yards out and 20 yards back at Conney Island as a crowd began to form wondering what all these people in oh so sexy latex body suits were doing. From 20 yards we built to 60 yard triangles to incorporate some turns and judging how the tide affected our stroke. Then the big test came, if we deemed ourselves "comfortable" in the water we could swim out past the breakers, take a right and swim a 1/2 mile down and a 1/2 mile back. 2 weeks ago I would have needed a new wet suit from the thought of swimming a mile in the open water; last weekend I had a huge freaking smile on my face and thought it was awesome to be just swimming out there all alone in the ocean.
The clinic also presented the opportunity for me to analyze how open water swimming affected my blood sugar. Between each set I ran up to my bag, tested, took a sip of my sports drink and then returned to the water. Each test greeted me with a blood sugar of around 170 - absolutely perfect. This helped ease my biggest fear, having a seizure in the open water. Up until this point I had no way of analyzing how my blood sugars reacted to a long consistent swim; thankfully I now have a base line to work with going forward. Cliff Scherb, the type 1 aspiring professional triathlete I work with here in NYC also suggested I keep a carb gel tucked into my wet suit or swim cap "just in case." That is an idea I'm without question going to utilize at Mooseman.
Back to this weekend - Mooseman is kind of like a "mini-Placid." The hills are shorter, a little steeper, the swim won't be quite as hectic and the crowd won't be as large. But the tests at Mooseman represent an excellent measuring stick for my preparation for Placid. Over the past 3 weeks I've really focused on hill work for cycling. I've been driving up to Westchester on the weekends to attack the hills of the Hudson Valley since the 2 hills on 9W aren't really representative of what I'll be faced with at LP. Plus I get to spend some quality time with this guy after my ride:
My only goal for this race is to enjoy it, enjoy the journey, push myself and not worry about my place, or my time. In the past the things I've achieved great success in have been driven by a desire for success but the underlying enjoyment of the challenge is what made me succeed. When I stand on that beach Sunday morning I need to remember that, I need to remember that the clock doesn't matter, that the battle is between my ears as I want to have as much fun on the course as the pooch above is having with that bucket. Sunday, the test will be passed if after the race I can truly say, "I had a hell of a time." For if I can say that, everything else will have taken care of itself.
Tuesday, June 3, 2008
Time To Taper
After 3 consecutive 20 hour training weeks it is time to taper for the Mooseman 1/2 Ironman I'm competing in this weekend. For most triathletes the taper brings about restlessness and unease as they transition from workout out 4 to 5 hours a day to at most an hour and 1/2 a day. The extra energy normally contributes to the pre-race jitters and neurosis but at least provides fresh legs on race day. But for a diabetic, the taper week brings about a whole different level of worries. It is essential to match carbohydrate intake to the reduced workload. If I increase the amount of my bolus or basal insulin too much to compensate for the reduced activity load my muscles won't recover to the level they are supposed to. However, if I keep the ratios I have for a 20 hour exercise week I'll most likely run high blood sugars all week which will reduce the effectiveness of the taper.
To make this transition a bit easier, Coach Egg and I have decided to ease into the taper period. For the first 3 days of the week 70% of my week's prescribed exercise will be completed. Coach Egg also gave me a killer weekend to ensure that I got in as much work as possible without totally burning out my legs for Mooseman. Yesterday I had mixed results shortly after lunch my blood sugar was in the high 200s but after dinner my blood sugar plummeted to 42. This week I'm going to try and eat foods that I know the carbohydrate content of so I'll be cooking most of my meals this week. I even plan on being a huge tri-dork and bringing my own food to the pre-race pasta dinner on Saturday night! In this sport you try and limit the unknowns as much as possible and since this is my first real taper week I'll be learning a whole new part of the game.
To make this transition a bit easier, Coach Egg and I have decided to ease into the taper period. For the first 3 days of the week 70% of my week's prescribed exercise will be completed. Coach Egg also gave me a killer weekend to ensure that I got in as much work as possible without totally burning out my legs for Mooseman. Yesterday I had mixed results shortly after lunch my blood sugar was in the high 200s but after dinner my blood sugar plummeted to 42. This week I'm going to try and eat foods that I know the carbohydrate content of so I'll be cooking most of my meals this week. I even plan on being a huge tri-dork and bringing my own food to the pre-race pasta dinner on Saturday night! In this sport you try and limit the unknowns as much as possible and since this is my first real taper week I'll be learning a whole new part of the game.
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