At the beginning of my most recent training cycle I decided to conduct a little experiment on my blood sugars. The goal of the experiment was to identify what happens to my blood sugars if I cut out processed or refined foods (with the exception of clif bars) from my diet while ramping up cardio exercise. The results after a week have been astounding!
I eat pretty healthily as is; normally my breakfast is a cup of store bought greek yogurt with fruit or ezikuel cinnamon raisin toast with almond butter, a clif mojo bar as a mid-morning snack, a salad or something similar for lunch, fruit in the afternoon then dinner which ranges from quinoa with chicken sausage to black beans to an evening out. I was growing frustrated with some higher than I would like blood sugars in the morning and after lunch while my evening blood sugars remained pretty stable. I knew the main difference between dinner and my other meals was that I was controlling everything that went into the meal so could cut any extraneous blood sugar demons.
So I made some slight changes in the morning instead of store bought greek fruit yogurt I'm mixing in fresh berries to plain greek yogurt with some chia seeds and almond slices. For snacks I'm having almost exclusively organic fruit (awesomely provided by Keas) and for lunch I'm baking a sweet potato each evening and heating it up the following day and for dinner I'm sticking with quinoa and a lean protein like chicken sausage, turkey meatballs or ground buffalo with peas and avocado. Thus far the results have been awesome.
The highest blood sugar I've had has been 235 and that's after a meal, most of the time my blood sugar has ranged between 75 and 135, and I'm running into far more lows than highs. Any residual effects of high blood sugars are just about gone, no stomach aches, no head aches and my vision is greatly improved. Plus I feel more myself with a ton more energy. And my basal rate has dropped 1.5 units of insulin per day over the past 10 days!
It has taken me about 3 years of refining my diet to get to the point of actually really enjoying a totally clean way of eating. Although I still crave (and sometimes eat) french fries after a long ride the days of eating fast food have been long behind me. Small incremental changes over a period of three years has let me get to this point and if eating like this 90% of the time keeps the ill effects of crappy blood sugars away I'm all for it. Will keep you all updated on how this progresses but if my blood sugars continue to stabilize I might have to write a diet book!