This morning as I sit here with my quads on fire, knees swollen, back screaming and eyes dreary, I know Coach Egg brought it, but each moment I push myself, each drop of sweat is a step closer to the finish line at Placid. My training week was in a word, ridiculous, and it's only going to get harder from here.
My 16+ hours of training last week included waking up at 5am a few days to ride in Central Park or go for a run. The nice weather finally arrived in NYC which definitely gave me some extra incentive to wake up early. My 14 mile run on Saturday and 85 mile ride on Sunday were awesome. I met my target pace and blood sugar goals for each activity and felt strong at the end of both.
Best of all, the EFS and Carbo-Pro electrolyte mix I'm currently using helped me avoid ANY blood sugar lows during training throughout the week. The highlight of the week was eating an entire pizza (small) from Two Boots last night and bolusing for it perfectly!!!! Insane training weeks have their perks.
However, with all the positives from last week there are some things that without question need work:
1 - Improve my climbing ability on my bike. I'm a strong cyclist especially on the flats but my speed suffers (in comparison to others) on hills. I'm working with Cliff this week on cycling technique so that should help.
2 - Stop being discouraged in the pool. Since my debacle in the water at Bassman I've been frustrated by lap swimming. I just don't see how I'm preparing myself for open water swimming by training in a controlled environment. I'm going to look for places near my parents house in Putnam County this week to practice open water swimming on the weekends. I know I just need to prove to myself that I won't drown when the water is cold; but that is easier said than done.
3 - Hydrate more, especially on the bike. I saw Lauren last week and she is still worried that I'm not taking in enough water. Both Lauren and Brian have stressed to me that electrolyte/ carb drinks are not hydration sources; endurance athletes need to take in pure water to hydrate properly. I may buy one of those damn aero-bottles/ jet streams this week and try it out on my 100 miler this weekend, hopefully that will keep my legs fresher towards the end of the ride.
And a huge congratulations to Coach Eggers for her strong performance at the Gulf Coast Half Last Weekend!